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Today’s guest on the Art of Adventure podcast is a Singapore-based hypnotist, multi-time best-selling author and Neuro Linguistic Programming (NLP) Master Practitioner, Lee McKing (first name McKing – in Singapore they reverse the naming order). Named as such because his father believed he was destined for greatness, McKing has his fair share of cool and fascinating stuff.
McKing learned NLP because he wanted to improve his health. When he was younger, he had a near-death experience which led him to focus on health and eventually deciding to learn hypnotherapy. He then shares and breaks down what goes on during a hypnosis session and how it can actually help people with mental health issues, increase their business or sports performance, and other very specific things.
In this episode, McKing will help us understand hypnosis. He presents the effects it has on limiting the impact of fear and anxiety on performance, to working on increasing endurance. This episode will surely open your mind about hypnosis and the power of the subconscious mind.
This episode is part of a series where I investigate alternative/supplementary practices that can help boost performance and healing. I did a hypnosis session with McKing a few weeks before this interview to experience his work and see the effect. I wanted to reduce my fear during bicycle racing and increase my endurance. You will hear how our session went and the amazing result of winning two bicycle races the very next day!
What you’ll learn in this episode:
- McKing explains what hypnosis is
- The science behind hypnosis
- How we are all hypnotizing ourselves all the time
- How McKing can direct hypnotization in a conversational manner
- McKing’s success stories from his own clients that he has seen and how it happens
- The mind-body connection with health
- Amazing story of one’s client’s skin rash disappearing on the spot
- How McKing helped me win two bicycle races through hypnosis
Quotes:
“Everybody is hypnotizing themselves already” – Lee McKing
“The conscious mind is a gatekeeper. The unconscious mind is a sponge”- Lee McKing
“Mental health leads to more mental health”- Lee McKing
Continue the Adventure:
Facebook: @LeeMcKingTheHypnotist
Instagram: @leemckingthehypnotist
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