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This is a special guest episode – the first in our paternity leave series. I’ll be sharing episodes from my colleagues and fellow hosts in the Ethereal Podcast Network. This episode was originally published in the Stress Therapy Podcast.

It doesn’t matter what advice you get about how to change if you’re not even clear on what you want! It’s time to figure it out so you can make your life about creating your heart’s desires. No more default! We will learn a quick way to get our brains focusing on what we want rather than what we don’t want.

In this episode we will learn:

~Why we’re more focused on what we don’t want than we want and how to turn it around.

~A simple exercise to get your brain more focused on desires than despair

~Third eye meditation

Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy

Quotes: “Our brains think that we are thinking about what we want! The bummer is, we are way more likely to be thinking about what we don’t want!” -Cheri Augustine Flake, LCSW

Interesting mentions: The Success Principles By Jack Canfield

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Twitter: @stresstherapy Instagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflake Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044 Website: https://thestresstherapist.com/ YouTube: https://www.youtube.com/user/thestresstherapist