Lifestyle Design

"I need to be vulnerable and put myself out there" - Jonny Freesh Jonny Freesh is a return guest - he was on the show way back in episode 32 that charted his background as a raw food chef. Since then, Jonny has sold his raw food business, moved to Melbourne,...

"Don't apologize for being awesome"- Rock Thomas Rock Thomas is a self made millionaire, speaker, coach, and adventurer. I brought him on the show based on multiple recommendations from friends around the world. Rock made his first million in real estate and currently...

Welcome back for another solo round of the Art of Adventure podcast! The cycle of adventure, the heroes journey - applies to anything big and hard you want to achieve. This first step and last step are just steps like all other other and they are the most important at...

The physical body is the vessel that houses your mind and your mind is what lets you make things happen in life. I always remind myself to keep the machine of my body in top condition. That's why I'm excited to have fitness trainer, podcaster, and health coach Mike...