Lifestyle Design

In the last five years, I have gone about forty days without food, mostly just consuming water. Some of these fasts are short, just two sleeps - basically a day of fasting - some of them are long, having gone for as long as eight days. I started experimenting with...

It's amazing how much overlap there is between parenting and coaching. Half the time, I am coaching high performers, entrepreneurs, and thought leaders. The other half, I'm dealing with a two-year old. Both of them make me become better at the other. So here are the...

My guest in this episode is the Virologist, Mark Young. Mark is a fellow in the American Academy of Microbiologists, an awarded distinguished lecturer, and on the board of the society of virology and many universities and organizations.  His work has been...

Before I coached entrepreneurs, I coached professional athletes and there is a lot of overlap. Here are 10 entrepreneurship lessons that translate from from the world of Pro sports: Manage your energy. Pro athletes know that the most important thing is...