Health

In January of 2021, I did a month long experiment where I did Reiki every day before or after my workouts, and at night before bed. I noticed Improved recovery, sleep, and reduced muscle soreness after hard cycling and plyometric workouts. This episode details my...

"Human Design helps you manifest in the path of least resistance" - Liz Coyles Liz Coyles is the Human Design reader at Aligned By Design. She was recently featured in Vogue magazine and Liz and founder Amy grew Aligned By Design to a 7 figure business in their first...

"Meditation is Activism!"-Dawson Church Dawson Church is the author of Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality, and the #1 book I recommended in 2019. I'm thrilled to have him on the show today, because he is truly a legend -...

"The more we dissolve our identity, the more we can be free" - Darin Olien Darin Olien is known as the Indiana Jones of superfoods - today he shows up on this podcast full of passion and fire as he talks about the ways we can be more free, healthy, and vibrant. Darin...