Health

"Real adventures start when things go wrong and the road ahead is unwritten." -Tom Williams Do you dream of being a castaway? Tom Williams is the founder of Desert Island Survival, where he takes people to remote tropical islands, teaches them survival skills, and...

"One of the most important things to realize about this human game is that there are no rules other than those that YOU chose to set." - Arjuna Ardagh Arjuna Ardagh is the author of Radical Brilliance: The Anatomy of How and Why People Have Original Life-Changing...

"Curiosity and Judgment cannot exist in the same person at the same time" - Jason Digges Jason Digges is on of the leaders of the Authentic Relating movement and the author of Conflict = Energy I love how Jason refers to Authentic Relating (AR) as a decentralized,...

In January of 2021, I did a month long experiment where I did Reiki every day before or after my workouts, and at night before bed. I noticed Improved recovery, sleep, and reduced muscle soreness after hard cycling and plyometric workouts. This episode details my...