Fitness

Today’s guest on the Art of Adventure podcast is the New York Times bestselling author and national award-winning journalist, Alex Hutchinson. Alex primarily focuses on endurance and fitness. In fact, his latest book, ENDURE: Mind, Body, and the Curiously Elastic...

Today’s Five-Minute Friday episode is about the time when I moved my family - my wife and my two little kids - to Portugal, in the spring of 2019. We moved to Portugal for three months were we ended up living in a town called Atouguia Da Baleia, near one of the...

In the last five years, I have gone about forty days without food, mostly just consuming water. Some of these fasts are short, just two sleeps - basically a day of fasting - some of them are long, having gone for as long as eight days. I started experimenting with...

Before I coached entrepreneurs, I coached professional athletes and there is a lot of overlap. Here are 10 entrepreneurship lessons that translate from from the world of Pro sports: Manage your energy. Pro athletes know that the most important thing is...