Fitness

Tom Williams | Desert Island Survival and Polar Expeditions

"Real adventures start when things go wrong and the road ahead is unwritten." -Tom Williams Do you dream of being a castaway? Tom Williams is the founder of Desert Island Survival, where he takes people to remote tropical islands, teaches them survival skills, and...

Jason Digges | Authentic Relating – How We Become Emotionally Intelligent

"Curiosity and Judgment cannot exist in the same person at the same time" - Jason Digges Jason Digges is on of the leaders of the Authentic Relating movement and the author of Conflict = Energy I love how Jason refers to Authentic Relating (AR) as a decentralized,...

My 30 Day Reiki Experiment for Enhanced Sports Performance

In January of 2021, I did a month long experiment where I did Reiki every day before or after my workouts, and at night before bed. I noticed Improved recovery, sleep, and reduced muscle soreness after hard cycling and plyometric workouts. This episode details my...

Darin Olien | Superfoods, Sustainability, Sovereignty, Systems, and More

"The more we dissolve our identity, the more we can be free" - Darin Olien Darin Olien is known as the Indiana Jones of superfoods - today he shows up on this podcast full of passion and fire as he talks about the ways we can be more free, healthy, and vibrant. Darin...