"Disease is the last resort of suppressed emotion to have attention." -Eileen Day McKusick Eileen Day McKusick is a...
Fitness
Dr. Diana Hill | Psychological Flexibility, Acceptance and Commitment Therapy (ACT), Homesteading, Natural Movement, and Bees
"Perspective-taking is your ability to step back and see your own life story. And it is the base of empathy" -Dr....
Tom Williams | Desert Island Survival and Polar Expeditions
"Real adventures start when things go wrong and the road ahead is unwritten." -Tom Williams Do you dream of being a...
AOA 139 | Nik Wood | The Life Athletics Level Up Sprint
"It's your life, It's your game, level up" - Nik Wood Today on the show is my best friend and Bali housemate, Nik...
AOA 124 | Mike Goncalves | 7 Daily Health Habits For Success
The physical body is the vessel that houses your mind and your mind is what lets you make things happen in life. I...
AOA 104 | Tony Wrighton | Zestology: How To Get More Energy
"NLP is all about how we communicate with ourselves" - Tony Wrighton Today's guest is the host of the Zestology...
AOA 103 | Sir John Hargrave | 21 Days Without Food
"Use hunger as a reminder of your goal" - Sir John Hargrave I'm really excited about todays interview because by great...
AOA 094 | Loretta Breuning, PhD | Habits Of A Happy Brain
"Being complicated increases our lifespan" - Loretta Breuning Why are humans so complicated? Why aren't we happy all...
AOA 073 | Chris Jones | Comedy Hypnotist
"You never know what is going to happen" - Chris Jones I had never really seen a good hypnotist before. When I watched...
AOA 071 | Chris McDougall | Natural Born Heroes – Maximizing Human Performance
"Turn running into play" - Chris McDougall I am super excited for this episode because my guest is one of my personal...
AOA 038 | Les Leventhal | From Drug Addicted Porn Star to World Famous Yoga Teacher
"Am I helping other people?" -Les Leventhal, on what he asks himself every day. In this episode of the Art of...
AOA 029 | Adam Stanecki | Helping Fitness Professionals Help More People
"I would have people love instead of fear"- Adam Stanecki of the Virtuosity Project on what he wishes for the world In...
AOA 018 | Justin O’Connor | The Under 20 Workout
“It is better to not work out than to be injured" - Justin O'Connor on why having a workout program that keeps you...
The 2014 Ultimate Guide to Cyclocross Resources
Thinking of doing your first Cyclocross season? Been racing CX for a while and want to delve deeper into the sport?...
Books For Endurance Athletes
Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and...
High Performance Gut Microbiome: Maintaining A Healthy Gut For Athletes
Most athletes only think about their gut when they get a side stitch or have 'issues' on race day. The truth is that...
When Should You Hire A Coach?
When should I hire a coach? Do I need a coach? I get this question pretty frequently about my cycling coaching. Some...
The Secret To Being Sexy. The Simple Tricks Of A Successful Diet
Do you want to look sexy? Do you want to be a high performing athlete? Low body fat is the key to both increasing your...