Cycling

Do you want to look sexy? Do you want to be a high performing athlete? Low body fat is the key to both increasing your attractiveness, and in general, athletic performance. We know that diet and exercise are important for achieving a nice physique. What you might not...

After several years of coaching (and being coached) I would like to share with you my coaching philosophy - what I think makes a good coach, and how I try to be the best cycling coach I can be: A coach helps see things you can't see yourself. The Human brain is...

What if there was a way to get faster on your bike without doping or training, that would increase your enjoyment and decrease your chance of injury? At it's best, a good bike fit can send you in that direction. This post will go over some of the key considerations in...

As season two of Team Rockford-Clif's Juniors cyclocross (CX) camp draws to a close here in Bozeman, MT. I'd like to take some time and share some thoughts and details about the program. Some background on the program was recently featured in the Bozeman Magpie. I am...