Cycling

Books For Endurance Athletes

Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and get insight into what type of athlete you are. Enjoy! Born to Run. I loved this book! It got me back into running after may years off to focus on...
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High Performance Gut Microbiome: Maintaining A Healthy Gut For Athletes

Most athletes only think about their gut when they get a side stitch or have 'issues' on race day. The truth is that the microbes that live in the human gut have proven to be widely influential on human health. While in grad school for microbiology, I began to get...
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When Should You Hire A Coach?

When should I hire a coach? Do I need a coach? I get this question pretty frequently about my cycling coaching. Some people think coaches are just for professional athletes or CEOs - I'm here to tell you coaches and mentors can probably help you right now! First,...
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Patience In Endurance Sports Wins Races

One of the most important lessons in tactics that I teach my athletes is how to use their strength wisely by being patient. I had to learn this lesson the hard way, because when I started out, I had a much better engine (a holdover from college running) than I had a...
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