Today’s guest on the Art of Adventure podcast is a Singapore-based hypnotist, multi-time best-selling author and Neuro...
Cycling
Alex Hutchinson | Testing the Limits of Endurance
Today’s guest on the Art of Adventure podcast is the New York Times bestselling author and national award-winning...
Entrepreneurship Lessons from the World of Pro Sports | Five Minute Friday
Before I coached entrepreneurs, I coached professional athletes and there is a lot of overlap. Here are 10...
What I learned from cycling 200km in a Single Day | 5 Minute Friday
For my 36th birthday last week, I decided to ride the longest ride I had ever done - 200km. I had ridden long...
Five-Minute Friday | Digital Nomad Progression
This is a quick run-through of my journey to become a digital nomad - that is, a rundown of all the businesses I have...
Adventure Story Time | Living in Malaga, Spain
In 2007, I was an aspiring professional bicycle racer, and I went to Malaga, Spain for the winter to train. The goal...
Johan Ernst Nilson | The Activist Adventurer
“As long as I keep on trying, you could never say that I failed.” - Johan Ernst Nilson Today’s guest on the Art of...
Three Months as a Digital Nomad Living in Zadar, Croatia
Last year my family and I discovered the town of Zadar, Croatia. The No.1 hot spot for nomads according to Nomad...
Sean Conway | Adventurer Extraordinaire | Adventure is a State of Mind
“Don’t wait. Start right now.” - Sean Conway Today’s guest on the Art of Adventure is Sean Conway, adventurer...
What The Tour de France Can Teach Us About Success
I’ve always said that cycling is the most beautiful sport in the world. As a racing cyclist and coach, I witnessed...
The 2014 Ultimate Guide to Cyclocross Resources
Thinking of doing your first Cyclocross season? Been racing CX for a while and want to delve deeper into the sport?...
Books For Endurance Athletes
Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and...
High Performance Gut Microbiome: Maintaining A Healthy Gut For Athletes
Most athletes only think about their gut when they get a side stitch or have 'issues' on race day. The truth is that...
When Should You Hire A Coach?
When should I hire a coach? Do I need a coach? I get this question pretty frequently about my cycling coaching. Some...
Patience In Endurance Sports Wins Races
One of the most important lessons in tactics that I teach my athletes is how to use their strength wisely by being...
The Secret To Being Sexy. The Simple Tricks Of A Successful Diet
Do you want to look sexy? Do you want to be a high performing athlete? Low body fat is the key to both increasing your...
My Cycling Coaching Philosophy
After several years of coaching (and being coached) I would like to share with you my coaching philosophy - what I...
Bike Fit From a Physical Therapist’s Perspective
What if there was a way to get faster on your bike without doping or training, that would increase your enjoyment and...