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Meditation is an “Ice bath for the soulâ€- Matt Elliott
Have you ever felt like you were just going and going, putting out hard work and being productive, feeling like you were on top of the world, yet still struggling underneath it all?
I this episode of the Art of Adventure Podcast, I talk with Matt Elliott, former head coach of the Rugby League Penrith Panthers, The New Zealand Warriors, and the Bradford Bulls.
Matt talks about how several events in his life grabbed his attention and helped him realize that the ‘Australian male’ was not well trained in the art of emotional resilience. Matt talks about how people these days think that “feeling bad is uncool†and shows us a better way to deal with tough emotions than beer or drugs.
What you will learn from the interview
-Matt’s specific 6-minute meditation routine that helps work through adversity
-How high performance entrepreneurs need planned recovery just like athletes
-Matt’s concept of “Emotional Resilienceâ€
-His upcoming book “Beer, Whine, Spirit†– a direct response from adversity in his life
-You are going to feel bad when you have adversity in your life. Adversity is a signal to change something – how you learn from it is what matters.
-What we can learn from the communities of the developing world – to ask for help form our friends and community
Links
Matt’s meditation practice was founded by Ron Rathbun. Kelee Meditation
Deepak Chopra influenced Matt’s thinking
Subscribe to The Art of Adventure Podcast in iTunes or Stitcher
Just finished listening to this podcast with Matttie Elliot. Awesome! Absolutely loved it. Looking forward to the release of his book and learning more about kelee meditation. Thanks Derek great podcast. And wow; the list of your talents never ends. 🙂 Jenner
Thanks Jenner! Matt has just published his website since the show came out which has all sorts of info on ithttp://www.matthewelliott.com.au/