The New American Athlete: Flexibility Vs. Mobility

The New American Athlete: Flexibility Vs. Mobility

The Following is an article by Dave Connor M.Sc. in Exercise Physiology and founder of the Bozeman Fitness Project. With the recent surge in Americans exploring new avenues of fitness with crossfit and marathons, proper knowledge and maintenance of the body will be...
Freedom is the Wave of the Future

Freedom is the Wave of the Future

In honor of the 4th of July, here is a list of the freedom in my life right now that I am grateful for: -Being in good physical condition and able to play any sport I want whenever I want (except morning workouts are exceptionally hard) -Being free of debts, which...
What Is It Like To Go To All 50 States?

What Is It Like To Go To All 50 States?

Last week I went to Alaska, my 50th state. This completes my lifelong quest to go to every state by the time I am 30. It all started when my grandparents started keeping a map with colored pins on it for every family member. Each person gets a pin in the map in the...

I Have a Blood Clot in My Brain. So What?

This past summer I had my first brush with death. In the past, I have crashed my road bike going 40 MPH, fallen from Macalester campus buildings while scaling them with friends, and narrowly avoided piling up on an icy highway, but never did I really feel that I was...