by root | Jul 17, 2014 | Books, Cycling, Education, Fitness, Resources, Uncategorized
Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and get insight into what type of athlete you are. Enjoy! Born to Run. I loved this book! It got me back into running after may years off to focus on...
by root | Jul 15, 2014 | Cycling, Fitness, Life
Most athletes only think about their gut when they get a side stitch or have ‘issues’ on race day. The truth is that the microbes that live in the human gut have proven to be widely influential on human health. While in grad school for microbiology, I...
by root | Jul 7, 2014 | Photography, Travel
I have been in Vietnam for more than two months now, and I want to share with you this collection of the unique landscapes of Vietnam from my travels Vietnam is a land of water. Because Vietnam is a long thin country, much of the population is on or near the coast....
by root | Jun 26, 2014 | Cycling, Education, Fitness
When should I hire a coach? Do I need a coach? I get this question pretty frequently about my cycling coaching. Some people think coaches are just for professional athletes or CEOs – I’m here to tell you coaches and mentors can probably help you right now!...
by root | Jun 19, 2014 | Entrepreneurship, Life
Have you seen the Hunger Games movies? My favorite part was the facial hair of the men in the capitol territory – crazy designs and patterns. Since I was blessed with an excessive amount of facial hair, I have been shaving weird designs and patterns in my beard...
