“Being more real as a podcaster, I think, has helped me tap more into my authenticity as a person.” – Tony Wrighton
Today’s guest on the Art of Adventure podcast is a health and personal development expert who believes that a person’s well-being greatly influences his life, his career, and his future.
Tony Wrighton is the man behind Zestology podcast, the radio show about living with energy, vitality, and motivation. He has joined the show before on Episode 104: Zestology: How To Get More Energy – and he’s here with us again to bring another inspiring conversation about inner growth and personal development. If you haven’t listened to his interview, I highly recommend you do so.
This is an interesting episode filled with experiences, lessons, and tips on how to bring progress into your life. He talks about health, energy, meditation, ketosis, and a lot more on the mind, body, and spirit. He also talks about his own day to day behavior that will bring inspiration to all of us.
What you will learn on this episode:
- What he learned from his guests on podcasts and TV interviews
- How he maintained his energy
- Meditations that work
- Effects of Ketosis
- What are ketones
- How his career evolved through podcasting
- When to say “Yes” or “No”
- Benefits of getting out for a holiday
- Difference between a podcast and a TV interview
- How he prepares for his interviews
- Sleep cycle
“You need so little to have a great time.” – Tony Wrighton
“I’ve never really embarked on any job that I wasn’t excited about.” – Tony Wrighton
“Money is a byproduct of excitement”– Tony Wrighton
“Saying yes to lesser things is important.” – Tony Wrighton
Continue the Adventure (Resources from this episode):
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