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The physical body is the vessel that houses your mind and your mind is what lets you make things happen in life. I always remind myself to keep the machine of my body in top condition.
That’s why I’m excited to have fitness trainer, podcaster, and health coach Mike Goncalves on the Art of Adventure today!
Mike is the founder of the Wellness Bucket that offers coaching, camps, and courses to help your set a fitness foundation.
Movement is a huge part of the Art of Adventure, and Mike and I both agree that is is important for learning, concentration, and execution of our biggest projects in life.
On the episode today, Mike goes over what he sees at the seven foundational daily health habits. For some of you these may be quite obvious, but for many they will be a great reminder of how easy it is to set yourself up for a healthy physical body.
So if you want to be a high performance individual, make sure you check out today’s episode and bring your body into peak condition with Mike’s health habits!
What you will learn in this episode:
-What are the 7 daily health habits:
- Nutrition
- Exercise
- Sleep
- Water
- Multivitamin
- Stretching
- Breathing
-Why taking care of your body is so foundational for business success
-Which supplements Mike recommends
-How movement impacts learning and emotions
Quotes:
“Motion effects emotion”- Mike Goncalves
“People don’t often equate exercise with better relationships and business” – Mike Goncalves
“Things that are easy to do are also easy not to do”- Mike Goncalves
“Exercise has always kept me level headed”- Mike Goncalves
“Adventure is when my number is almost up and I can look back at the things I’ve done and smile”- Mike Goncalves
Continue the Adventure (Resources from this episode):
Thanks Mike Goncalves!
If you enjoyed this session of The Art of Adventure Podcast, let Mike know by clicking on the link below and sending him a quick shout out on Twitter:
Click here to thank Mike on Twitter!
Support the Art of Adventure!
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AOA 071 | Chris McDougall | Natural Born Heroes – Maximizing Human Performance
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