When we have unmet expectations, we can be left with negative, lethargic feelings, and that is where the term Expectation Hangover comes from.
How can we be more in touch with our feelings, expectations, superpowers, goals, and our ego so that we can manage all these components for more happiness?
Speaker, coach, and author Christine Hassler is on the show today to talk about her work around beating expectation hangovers.
She will teach us how to create agreements instead of expectations, look at our own dark side and repressed emotions, and exercises like ‘release writing’ for dealing with expectation hangovers.
Besides being a premier life coach featured on The Huffington Post, Cosmo, and numerous TV channels, Christine walks her talk when it comes to handling emotions and relationships.
So if you want to manage your feelings, emotions, and relationship with yourself so that you can be happier and have more time between unmet expectations, this is the episode for you!
What you will learn in this episode:
-What is an expectation hangover and how to deal with it
-Different types of emotional hangovers
-How to manage expectations
-Writing techniques to release hangovers
-How to feel your feelings and learn from them
-How to study your ego
-How to build your relationship with yourself
“Think of the qualities that come out of you while you are doing things you love – that is who you are” – Christine Hassler
“Adventure is where you strengthen your courage muscle”- Christine Hassler
“Create agreements instead of expectations”- Christine Hassler
“Feel your feelings and be a student of your feelings”- Christine Hassler
“I believe in goals pursued with high intention, low attachment”- Christine Hassler
“The most important relationship you have is with yourself”- Christine Hassler
Continue the Adventure (Resources from this episode):
Thanks Christine Hassler!
If you enjoyed this session of The Art of Adventure Podcast, let Christine know by clicking on the link below and sending her a quick shout out on Twitter:
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