If you feel yourself backsliding from where you want to be, you canÂ start by asking yourself “How do I want to feel?” – Brandi Roberts
Brandi was a top fitness competitor in her 20’s, where she competed on physique, poise, and gymnastic skill. After exchanging the role of competitor with the role of doting mother, she realized one day that she had completely lost her sense of self and of motivation to do the things she loved.
Since that time, she has turned her life around, written four books in the last year, including The Backsliders Guide to Weight Loss, and has re-discovered just how powerful she is.
In this episode, you will learn:
-How to turn your life aroundÂ if you aren’t where you want to be
-What was the one word Brandi wrote on a Post-it note abover her bed that changed her life while she slept
-How to harness the power of a decision (Hint: it becomes easier to have a totally clean diet once you decide to stand in a bikini in front of 1000 people!)
-How to be brutally honest with yourself about your impact on others
-How to use a ten-day challenge to add or take away one thing from your life
-How to get your own hopes and dreams under control before helping others
Mentioned in this episode:
Brandi’s Favorite Quotes:
Carl Sagan â€” “We make our world significant by the courage of our questions and the depth of our answers”
T. Harv Eker/Derek Sivers “How you do anything is how you do everything.”
Lewis Howes â€œBe ready when your number is calledâ€
If you are interested in working with me as an athlete, seeÂ my coaching page